BRIQ HAUS SOFT

45 Days ‘Til Summa

May 8 - June 21

Kick off Mental Health Month and head into summer by showing up for yourself. SOFT45 is built on simple, consistent habits, intentional movement, and the power of making time for you.

Challenge Dates: May 8- June 21 Goal: Complete 20 classes in 45 days

45 Days to Choose Yourself.

Join the Challenge

What is SOFT45?

SOFT 45 is a 45-day studio challenge designed to help you build consistency, increase strength, and create habits that support your physical and mental well-being.

This is not about perfection. It is about showing up.

Complete 20 classes to unlock your entry into the prize drawing, earn milestone rewards along the way. Throughout the 45 days, the Briq Haus SOFT principles focus on simple supportive habits like movement, hydration, intentional eating, and self-care to help you feel more balanced and consistent.

How It Works

Join the challenge in the app: Track your class progress through the Briq Haus App.

Complete 20 classes : Take classes between May 8-June 21. Once you complete 20 classes, your prize entry is unlocked.

Keep Going: The more you show up, the more entries you earn into the Grand Prize drawing.

Share your SOFT check-ins: Post your hydration, movement, intentional eating, or self-reflection check-ins and tag @briqhauspilates for bonus entries.

Soft 45 Principles

Earn additional entries by staying accountable to the SOFT 45 Principles.

+1 Bonus entry when you post a SOFT 45 check-in and tag @briqhauspilates.

Check-ins can include:

Hydration | Daily movement | Intentional eating | Self-reflection or taking a moment for yourself

Hydrate- Drink at least 1 liter of water daily to support energy, focus digestion and recovery.

Movement- Move daily. Ideally twice a day with one workout outdoors, but at minimum once a day.

Intentional Eating- Focus on whole, nutrient dense foods. Think anti-inflammatory, Mediterranean- inspired, or Whole30- style meals that prioritize real ingredients and limit processed foods.

Take a Moment for Yourself- Put your phone down. Pick up a book. Take a walk. Sit in stillness. Create space to rest in whatever way feels right.

Milestones + Rewards

20 Classes- Briq Haus Signature T-Shirt + 1 Prize Entry

30 Classes- Briq Haus Signature T-Shirt + 3 Prize Entries

45 Classes- Briq Haus Crewneck + 5 Prize Entries

*Milestone rewards are earned based on completed classes during the official challenge window only.

Grand Prize

One lucky winner will receive:
• 1-Month Unlimited Membership at Briq Haus
• One private group session for you + 4 friends
• Additional curated gifts from our favorite Frederick businesses

Winner will be announced at the conclusion of the challenge.

Note:
Prizes may include Briq Haus merch, wellness products, partner gifts, private sessions + more.

Leaderboard

The live leaderboard tracks your progress in real time in the Briq Haus Pilates App

Challenge Packs

Seasonal + limited.
These class packs are available only for the Briq Haus Soft 45 Challenge and are designed to support your movement as we head into Summer.
All packs include entry into the challenge and expire June 21.
No rollover.

Soft 45- 10 Pack – $280

Designed to support your consistency throughout the Soft 45 challenge. This 10-class pack is ideal for those looking to stay on track, build momentum, and work toward the 20-class goal. Classes must be used within the challenge window and will expire at the end of the Soft 45 Challenge (June 21st)

Valid May 8 – June 21. No roll-over. Non-refundable. Limited time offer.

Soft 45 20 Pack — $502

Built for the SOFT 45 challenge. This 20-class pack is designed to help you reach the 20-class milestone and unlock your entry into the prize drawing. Classes must be used within the 45-day challenge window and will expire at the end of the SOFT 45 Challenge (June 21st)

Valid May 8 – June 21.

SOFT 45 Unlimited — $545

Unlimited classes for the duration of the SOFT 45 challenge. Designed for those looking to fully commit to the challenge and maximize their time in the studio. This is a limited time offering and will not be available for purchase again once the challenge concludes.