BRIQ by BRIQ
Cohort
Find your center. Move with purpose.
A structured, small-group journey rooted in the principles of Pilates: control, alignment, breath, and consistency while integrating the dynamic intensity of heated Sculpt. The Briq by Briq Cohort is a 6-week immersive experience led by two instructors: one guiding you through refined, technique-driven Pilates on the reformer, the other through precision-based Sculpt in the heated studio. Paired with the Briq Haus “Soft” Challenge, the cohort emphasizes daily movement, mindful practices, and personal accountability. This is your invitation to refine movement, build consistency, and show up for yourself, Briq by Briq.
Not Your Average “Challenge”
What To Expect
Over six weeks, you’ll practice twice per week in a dual- format structure.
30 minutes on the reformer
30 mins in our Infrared Heated Studio
Led by Evan and Jezette. Limited to 10 members.
Each week builds on the last, helping you stay accountable, move with intention, and meet your goals, Briq by Briq.
12 dual-format sessions (6 weeks, 2x/week)
1:1 Consult with instructors to set intention for challenge
Cohort size capped at 10 Members
Briq Haus “Soft” Challenge Guidelines (see below)
Exclusive Briq by Briq crewneck
Accountability journal
Briq Haus Whole Foods-based Meal Plan
End of Series celebration
Whats Included
The Briq Haus “Soft” Daily Practice
A challenge that feels doable and sustainable.
Daily guidelines throughout the 6 weeks:
Mindful Eating: Focus on whole foods, limited sugar, NO fast food or alcohol.
Daily Movement: Minimum of 45 minutes per day(yes, your classes count)
Hydration: 1 liter of water each day
Reflection: 1 affirming journal entry per day
Accountability: 2 progress photos per week (on cohort days)
(You’ll receive full program details, pricing and next steps after submitting.)